Life can look manageable on the outside while feeling overwhelming on the inside. You may be carrying anxiety, navigating relationship challenges, recovering from difficult experiences, or simply feeling disconnected from yourself. Sometimes the coping strategies that once helped us survive no longer help us thrive.

Jennifer believes therapy is a collaborative process rooted in curiosity, compassion, and meaningful connection. She works alongside clients to better understand the patterns, relationships, and experiences that have shaped how they move through the world. Together, clients explore what is no longer serving them, strengthen emotional awareness, and develop tools that support lasting growth.

Jennifer specializes in working with adults experiencing anxiety, depression, life transitions, relationship concerns, stress, burnout, and trauma-related challenges. She also supports couples who are seeking to improve communication, rebuild trust, deepen emotional connection, or navigate periods of conflict and change. Her approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), attachment-based work, emotionally focused interventions, and relational approaches tailored to each client's unique needs. 

At Deeply Rooted Mental Health Counseling, Jennifer views therapy as more than symptom reduction. It is an opportunity to reconnect with yourself, build healthier relationships, and create a life that feels aligned with your values. Whether you are processing a difficult season, healing from past experiences, or seeking greater clarity and confidence, Jennifer strives to provide a space where you feel seen, supported, and empowered throughout your journey.

Jennifer provides virtual therapy for adults and couples throughout New York.